My Therapy
Depression & Anxiety
Depression & Anxiety
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
Nowadays, due to this pandemic situation, more than ever we tend to fear about our future which will trigger anxieties. For example, people have been made redundant and others are deprived from seeing their loved ones.
Through counselling, and by working together, we will be able to help you recover motivation, perspective, and joy that you once had in your life.
Trauma
Depression & Anxiety
Depression & Anxiety
Many individuals can experience symptoms associated with painful and traumatic circumstances.
Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
Events such as; Experiencing bulling or harassment from relevant others, or daily bases miss understandings. These situations can affect our sleep patterns then our level of concentration.
Together, we can overcome these symptoms.
Telephone Service
Depression & Anxiety
Telephone Service
With telephone counselling, there is no constraints such as limited sessions, and people of all backgrounds or handicap disabilities, English and Portuguese speakers, can assess my counselling service.
Telephone sessions are held from the safety of your own home or from any part of the world.
My sessions are similar to in-person sessions. Most sessions happen on a weekly basis and are 60 minutes in duration unless otherwise negotiated.
Hello
I'M HERE FOR YOU.
Don’t wait no more.
Take care of your mental health and give to yourself an opportunity to live a better life.
I'm here and ready to get you on the path to a healthier you. Schedule an appointment today to get started.